1 - 1 1/2 lbs catfish fillets
4 green onions, sliced
1/2 cup white zinfandel
nonstick cooking spray
sea salt and fresh ground black pepper
10 oz frozen chopped broccoli, thawed
2 Tbsp butter
2 Tbsp flour
1/2 cup half -n- half, room temperature
3/4 tsp salt
1/2 cup parmesan cheese, divided
1/4 cup sliced almonds
Cut thin slice from the 1/2 lime. Rub fillets with slice of lime, squeezing slightly, discard lime slice when done. In skillet large enough to lay fillets flat, place onion and wine.
Preheat oven to 350 degrees.
Spread chopped broccoli over fillets. Top with sauce. Sprinkle on remaining 1/4 cup parmesan and almonds. Bake at 350 degrees for about 20 minutes, sauce should be bubbly.